postpartum cooking
Postpartum &
Tender Transitions
let’s get to the good part
I offer three unique packages created as a weekly drop-off – strictly vegan or vegetarian options available.
I have united my 20 years of experience as a professional chef, yoga teacher, and student of Aryuvedic and other ancient wisdom philosophies to create this supportive plan for individuals healing from tender transitions in life, such as postpartum, grief, heartbreak, and physical healing.
I, myself, had two very different birth experiences. One slow, strong and natural home birth, and the other a very fast, fully medicated, emergency cesarean. These experiences, and how I yielded food to support my healing process was profoundly impactful.
The nutrition in the first 40 days postpartum is incredibly powerful in the physical healing and mental clarity of new mothers. Having a child is a wild adventure and the first days of healing are a catalyst to set in motion so much more. I’d love to help more mothers get the important attention that they need during this special time.
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1 Golden Mama Ghee, 1 Dream Pudding, 1 Crunchy Buckwheat Granola, 1 Nursing Snack, 2 Bone Broth & 2 Congee plus Toppings.
This package is designed for the mama that desires healing support, but also prioritizes flexibility. The Simple Healing Package gives the new mama a few nutrient-rich foundations to lean on, while still leaving space in her day for meal drop offs from friends and family. Ingredients are almost all certified Bio (often Demeter) and are made with regionally seasonal produce. Any animal ingredients are sourced in CH.
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1 Golden Mama Ghee, 2 Congee plus toppings, 4 Seasonal Soups, 2 Bone Broth, 1 Crunchy Buckwheat Granola, 2 Nursing Snacks, 1 Dream Pudding, 1 Sprouted Bread (GF) and 1 Creamy Date Seed Mylk
This package is perfect for the mama that wants to feel completely supported nutritionally, and have options for plenty of variety offered throughout the week. Ingredients are almost all certified Bio (often Demeter) and are made with regionally seasonal produce. Any animal ingredients are sourced in CH.
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This is the package for the Mama who wants to fully release and let go. The Mama that just needs a private chef to come and give customized care each week.
The package includes everything that the Nourished Support Package includes, plus additional meals and snacks – enough to support the whole family, and tailored to their specific diets and tastes. It also includes a day where I can come for 3 hours with the food and set it all up in your kitchen, serve lunch or dinner, do the dishes, hold your baby when you need a moment – whatever you need!
Optional add on:
Sweets: +45 CHF
Sesame Banana Snacking Cake, Spiced Pumpkin Millet Snacking Cake, Leche (lactation) Cookies or Coconut Mochi (GF) muffins
Tray Bakes: +55 CHF
1 Tray bake serves 2 adults - Squash Lentil Lasagne, Creamy Cauliflower Shepards Pie with Beetroot (vegan), Dahl Stuffed Sweet Potatoes with Coconut Chutney, Liver Meatballs with kale and tomato sauce, or Braised Chicken with olives and Fennel
How it works!
After an introductory conversation I will tailor a special menu to your specific dietary needs with an always strong emphasis on nutrient-dense, anti-inflammatory, and lactation supportive foods that always taste fresh and delicious.
10% off for a 3+ week subscription
Contact me directly if you are a group of friends or family that would like to gift a package to a loved one.
Free delivery in Zuri Oberland. Additional costs depending on location.