postpartum & Tender Transitions
Postpartum &
Tender Transitions
It’s not just food for Postpartum,
It’s food for life.
These packages are designed to fully support your mind and body on this new journey.
The nutrition in the first 40 days postpartum is incredibly powerful in the physical healing and mental clarity of new mothers. Having a child is a wild adventure and the first days of healing are a catalyst to set in motion so much more. My job is to help more mothers get the important attention that they need during this special time.
I, myself, had two very different birth experiences. One slow, strong and natural home birth, and the other a very fast, fully medicated, emergency cesarean. These experiences, and how I yielded food to support my healing process was profoundly impactful.
Having united my 20 years of experience as a professional chef, yoga teacher, and student of a wide range of ancient wisdom philosophies, including Ayurveda, to create this supportive plan for each individual’s needs and available for all Tender Transitions in life, passages experienced, postpartum, grief, heartbreak or physical healing — the potency of nourishing meals that can support the nervous system is what I am bringing to the table.
How it works
After an introductory conversation I will tailor a special menu to your specific dietary needs with an always strong emphasis on nutrient-dense, anti-inflammatory, lactation-supportive, and collagen-building foods that are key to aiding your body in this new transition.
10% off for a 3+ week subscription
Free delivery in ZuriOberland. Additional costs depending on location.
I offer unique packages created as a weekly drop-off
Simple Healing Package
Perfect for the first week postpartum.
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Golden Mama Ghee, Whole Grain Pancake Mix, Superfood Oatmeal, Crunchy Buckwheat Granola, Bone Broth, Seasonal Soups & Congee.
This package is designed for the mama that desires healing support, but also prioritizes flexibility. The Simple Healing Package is the perfect solution for the first week postpartum. It gives the new mama many nutrient-rich foundations to lean on, while she and baby acclimate to the new life together. This package can be delivered anytime in the month before delivery.
Ingredients are almost all certified Bio (often Demeter) and are made with regionally seasonal produce. Any animal ingredients are sourced in CH.
(vegan or vegetarian options available)
Nourished Support Package
A week of support for mama, and some to share.
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Golden Mama Ghee, Dream Pudding, Whole Grain Pancake Mix, Superfood Oatmeal, Crunchy Buckwheat Granola, Fibre Bread, Nursing Snacks, Bone Broth, Seasonal Soups, Congee, and a Savoury Tray Bake.
This package is perfect for the mama that wants to feel completely supported nutritionally, and have options for plenty of variety offered throughout the week. Ingredients are almost all certified Bio (often Demeter) and are made with regionally seasonal produce. Any animal ingredients are sourced in CH.
(vegan or vegetarian options available)
Complete Support Package
One week of food for two or more! Individual customized care
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This is the package for the Mama who wants to fully release and let go. The Mama that just needs a private chef to come and give customized care each week.
The package includes everything that the Nourished Support Package includes, plus additional meals and snacks. The menu developed will be enough to support the whole family, and tailored to their specific diets and tastes. It also includes a day where I travel to your home with the meals, set it all up in your kitchen, serve lunch or dinner, do the dishes, hold your baby when you need a moment — whatever you need!
(vegan or vegetarian options available).
Optional add on
Tray Bakes: +55 CHF
1 Tray bake serves 2 adults
Squash Lentil Lasagne · Baked Saffron risotto with peas and wild salmon · Dahl Stuffed Sweet Potatoes with Coconut Chutney · Liver Meatballs with kale and tomato · Chicken Marbella with sourdough FOCACCIA — plus more!
Sweets: +45 CHF
Black Sesame Banana Cake · Spiced Pumpkin Millet Cake · Dark Chocolate Cranberry Lactation Cookies · Coconut Mochi muffins (GF)
dry mixes: Inquire for menu!
Gifting
It truly does take a village
Contact me directly if you are a group of friends or family members that would like to gift a package to a loved one.